Training 3-06-13

Didn't realize how long it's been since my last post!

I had vascular surgery near my left kidney. The stones were left in though, so I still need to do a follow up at some point.

I've finally gotten back up to being able to do all my workouts, including Insanity and longer runs.

The new Master Swim training is starting to get better. I've learned some breast stroke and butterfly. Still not any good at either, but I can kind of do them.

Melissa had a spinal fusion surgery two weeks ago and has begun her recovery for that.

Training 1-07-13

First week of 2013 training is done! Off to a good start with running, and started with a reorganized sanctioned master swim 3x per week.

Only downside - no bike trainer yet.