There's something weighing on my mind. Ok, let's just say there's something weighing on me - my weight!
Since my taper phase just before Leadman I have begun to put on weight, and not the muscle kind. I was down to around 190-192 lbs and over the past month have keeper back up to 198-200 lbs.
So what's changed? More cookies and candy, less bike rides, and less swimming.
So what can I do? Eat less cookies and candy, go to more spin classes (weather isn't nice enough for outdoors), and swim more.
What else can I do? Some kind of strength / cross-training like the Insanity class or Bob Harper's kettle bell shred videos.
What's the first action to take? Write out and print a new training plan to follow; my last one ended with Leadman. Also I'm meeting with Angela to set up an Ironman training plan.
When will I do this? TODAY!
See how easy that was?
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