Yesterday I did a 3 mile run. It was supposed to be 5 miles but since I got up late I had to cut it short.
5:30 am today - did a 4.75 mile run with Will; schedule had 4 miles so I'm gaining ground.
Actually felt good on the run! Breathing has recovered enough that it's back to endurance and energy and having a consistent measured pace.
Today my pace was 9.30 per mile. This felt good for the distance I ran. It's better than 10 and halfway to my goal of 9.00 per mile.
Stretching remains critical to a pain-free recovery. Muscle cramps suck!
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