Tuesday, August 28, 2012

Training 8-28-12

Training has been going pretty good!

Ran 6 miles with Will today, ran 12 miles Sunday after riding my first 100 mile ride.

My run time was a little slow today (10 :15 per mile) but I was talking the whole time with Will. Normally I don't talk due to being out of breath. Seems that my cardio is in good shape - just need to keep working on endurance.

I signed up to volunteer at this year's Ironman Arizona (IMAZ). This should get me in line to register to compete in it in 2013.

3 weeks till the Leadman Epic 125!




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